Name: Crossfit GSL Great Salt Lake. Descripton:CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge.CROSSFIT IS FOR EVERYONE! Whether you are a seasoned athlete or have never lifted a weight in your life, we can scale a program that is perfect for you and your fitness needs and goals. Our Certified Trainer led sessions are great for building confidence and meeting people who are working toward the same results, JUST LIKE YOU. We focus on 10 general fitness domains for proven results:1. Cardiovascular/Respiratory endurance2. Stamina3. Strength4. Flexibility5. Power6. Speed7. Agility8. Balance9. Coordination10. AccuracySee our website or call us for more details! www.crossfitgsl.com Rating of 5.0000 based on 6 reviews.