I use many methods from my 15 years of martial arts. I mix MMA, Tai Chi, kick boxing, dance, weight lifting, stability, endurance, flexibility, and cardio and contour a program that is right for you. My philosophy is everyone is different. There is no singular way to get into shape, an individual can look up anything on the internet, books, t.v. It does not mean it will be effective with their body and their lifestyle. My other mantra is "why sit and exercise". I don't like machines, I use free weights, bands, and your own body weight, as well as punching bags. I have a Bachelor degree in Criminal Justice, I have been a personal trainer for seven years. And in that time I have also taught bootcamps, self defense, rape awareness, and crime prevention. I also do security consultations for schools.