My name is Brady.I have studied Exercise and Wellness at Brigham Young University, Emergency Services Administration at Utah Valley University and worked at a wellness clinic for a number of years. This is where I came to love helping people transform their lives and started my own business. I have trained over 100 clients on exercise and nutrition. Any client that is dedicated has great success. I am also a Fire Fighter/Paramedic in Lehi and played lacrosse at BYU. I have been in charge of creating and implementing a wellness program for our city's fire fighters for the past 2 years. I believe strongly in a fun exercise routine and creating a lot of variety in my clients' workouts. You do not need weights or a gym membership. I will provide all of the equipment that we need. I promise you a fun routine that will get you in shape if you stick to it.
My sessions are 2-3 times a week and are 1 hour each ($25/hr).
(at each session I will also provide plans for nutrition and exercise for you to perform on your own on days when we are not together.)
Our routine will be adjusted for your specific needs, so do not be concerned if you want to lose weight or gain muscle, are old or young, athletic or recreational. I have done it all. I will help YOU have success! So let's get started!
I encourage a workout partner, so sessions with 2 or more clients are $20/hour for each person.
Call or text 541-653-3110
I look forward to meeting you!