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My husband, Mitch, and I are personal health coaches. Mitch is in Physician Assistant school and when we first heard about this program, we instantly recognized how effective it was at helping people reach their optimal weight loss goals. We were drawn to this program because it was more than just a  diet. It is a structured health program that aligns with everything he has been learning in school. 

Now, we want to help others reach their weight loss goals.  As coaches, we help you learn healthy habits that will help you maintain the weight once you transition into a maintenance phase. Combined with the health coaching and educational materials, there is a structured meal plan that is fast, convenient, and easy to follow. We also offer programs for nursing mothers, diabetics, seniors, teens, vegetarians, and more. 

Phone: 801.859.1716
Email: cassie@healthyandiknowit.com
Visit: HealthyAndIKnowIt.com 

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