With Yoga, Meditation, Postivie Affirmations, Personal Training, Nutrition Coaching, I help women unleash their inner beauty and bring it forward. When women love 'who' they are they no longer fill the need to abuse themselves with harmful addictions and behaviors such as overeating, undereating, bad relationships, overcommitment, victim mentality, and self-neglet.
Your outside world is a direct reflection of what's going on inside. I help women turn off that negative self-talk and tune in to their higher power. I do this through mind, body and soul work. Giving your physical exercises, mental and emotional exercises, meditations and affirmation practices, questions to dig deep to find answers to change limiting beliefes.