Brigg Noyes, Phd

1433 S 1100 E, Salt Lake City, UT 84105

Hours

Monday - Friday 9:00am - 5:00pm

Business License #

General Info

In our fast-paced and busy society, it's normal and understandable to feel overwhelmed, worried, and stressed by the number of competing responsibilities (work, family, friends, etc.) that we have to juggle in our lives. In fact, it's easy to feel like you sometimes cannot handle it all, especially when faced with significant life stressors such as relationship problems, financial distress, illness, or job dissatisfaction. Everyone needs help sometimes, even if you feel like you should be able to handle it all. Counseling is an ideal way to get the support and guidance you need to learn new skills and insights that can assist you right now in coping with worries and stress. In therapy, I focus on helping you and those you care about:

  • Feel better understood, supported by, and connected to others
  • Live a more balanced and healthy life that is respectful of others' opinions, but does not betray your own needs or sense of self
  • Discover ways to spend more meaningful time with family and friends
  • Have more energy and time to devote to things you really enjoy
  • Develop better communication skills for those times when conflict or stress arises
  • Find deeper meaning, fulfillment, and satisfaction in your everyday life
  • Feel more confident in your ability to handle emotional distress and discomfort

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