CrossFit Fission is group classes that are scalable to meet everyones levels and measurable so our members continue to see there results and progress through fitness and intense to reach results in shorter sessions. If you have never heard of CrossFit it is best described as group personal training sessions. We get to know each of you and your goals and scale every workout to fit that. CrossFit is a great environment to feel better about yourself and to actually come out looking better. No more hours at the gym never sweating, getting sore or progressing. We are here to help you be the fitesst and healthiest person you can be!