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CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge.

CROSSFIT IS FOR EVERYONE! Whether you are a seasoned athlete or have never lifted a weight in your life, we can scale a program that is perfect for you and your fitness needs and goals. Our Certified Trainer led sessions are great for building confidence and meeting people who are working toward the same results, JUST LIKE YOU.

We focus on 10 general fitness domains for proven results:

1. Cardiovascular/Respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Agility
8. Balance
9. Coordination
10. Accuracy

See our website or call us for more details!
www.crossfitgsl.com

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Crossfit GSL Great Salt Lake

Fall CrossFit Experience!

Why is it so hard to get in shape? You can keep asking yourself that question year after year, pound more....
Why is it so hard to get in shape? You can keep asking yourself that question year after year, pound after pound, or you can use this coupon which is good for THREE FREE FOUNDATIONS CLASSES at CrossFit GSL. See website or contact us for details.
Use code: GSLFallFitness
Expires: 0000-00-00

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