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Crossfit in Sandy Utah!  Crossfit Golden Spike is Centrally located at the first light off the freeway in Sandy. 


The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

CrossFit is intense, but we strive to make the intensity relative to whatever you are capable of.   When you walk in to a CrossFit facility, you may see a 70 year old, a 25 year old, a teenager, and a firefighter all working alongside each other at their own capacity, but toward the same end result.

CrossFit can be intimidating. To a new client the gym might look like a warehouse full of strong, fit people lifting heavy weights really quickly, lots of times. The beauty in all of it, however, is that the programming is not just for the elite athlete, it is for everyone who is willing to show up and give their best effort.

Why Choose CrossFit Golden Spike?

*We out experience 90% of privately owned gyms.  We have been in business for 5 years now.

*Large spacious facility.  Our 5500 square ft facility is one of the largest in the state.

*Smaller class sizes which means more personal attention for you.  You will be coached every step of the way ensuring safety and optimal results.

*Custom nutrition plan.  We take your age, height, body weight, body fat%, lifestyle and put together a custom nutrition plan for your goals.(One of the reasons for our high success rate)

*Community.  My gym is full of regular people that want to lose some weight be fit and healthy.  Everyone is very supportive of each other and for many this is their first time in a gym.  We are also proud of the many accomplishments our seasoned athletes have achieved.

*Safety.  My #1 priority is to keep my clients safe and injury free.

*Free Children’s area with Toys, coloring books and a TV.

*Shower on site.

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