CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At Ultimate Peak Crossfit, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
Ultimate Peak Crossfit is for EVERYONE! Every age and ability is welcome!
Because Crossfit is a flexible program, you are able to pick and choose the weight (if any), excercises, and intensity of each workout. Our skilled coaches will help you achieve any goals that you may have. Big or small, young or old, we will create a personalized program to help you.
Our gym is the largest in the valley with a huge turf field as well for the most comfortable, intense workout you can have. We have plenty of kettlebells, barbells, sleds, medicine balls, etc with PLENTY of space to focus on your workout.
Every workout can be modified and scaled to ensure you receive the best workout to help you reach your ultimate peak fitness!