Monday - Friday 6:00am - 6:00pm

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General Info

Custom Fit Workouts offers a variety of different workout plans that are customized not only on the individual’s goals, but also their current fitness level. Here’s why our service is a better option for most people:

Variety. An endless number of workouts and no two are exactly alike. We can personally design one specifically to you or you can access other plans from our website. You will not get bored, just challenged.

Simplified. Minimal equipment needed. Just dumbbells and sometimes maybe a chair. We make your body the machine.

Accessible. Your workouts can be performed anytime and anywhere you have internet access.

Science-based. Most people who exercise don’t know the science behind what they’re doing. We put together evidence based workouts that involve multiple muscle groups working in a synergistic process as well as incorporating functional movements in all planes of motion.

Efficient. The workouts are very time efficient and can be modified to be as short as 10 minutes to as long as 40 minutes. So if you are short on time, we promise to still get your heart, lungs and muscles running on all cylinders!

Customized. The workouts programs are broken down into Beginner, Intermediate and Advanced levels. There’s also ‘levels within levels’ to customize the programs even further. Whether you are a fitness novice, pro or somewhere in-between, you’ll be able to find that sweet spot.

Instructional. The workout videos are short and concise and provide instructions on how to perform the exercises properly, but without the screams and yells from an overbearing instructor. We’re passionate about fitness, just not over the top.

Downloadable. Success workbooks, schedules, workout sheets and other tools can be downloaded to help you be successful, however you define success.

Get more infomation by visiting our website at customfitworkouts.com.

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