Dash Fitness Studios was created with the hope of using group fitness as an exciting way to get people up and moving. It was also created to give a home to the incredible total body workout, known as Obsidian, developed by the owner of the studio, Lacey Bruschke. Lacey is a certified personal trainer, as well as, a registered nurse, so she knows what she is doing when it comes to the human body. Obsidian is a high intensity, but low impact workout that takes place on a slideboard. Having a hard time imagining what that looks like? Give us a call & come try it out! Obsidian and the physical transformation program, known as the Obsidian Challenge, are both famous for helping clients get in the best shape of their life! Whether you are an athlete at the peak of your fitness, someone trying to lose weight & build lean muscle, a new mom wanting to lose your baby weight, someone looking to remain healthy as you age, or someone who has never been one for working out, Obsidian is for you! There is a Level I and a Level II Obsidian class to accommodate all fitness levels.
Dash also has a strength training program called Sculpt, a non-contact mixed fighting techniques program called Knockout, and a high-cardio, leg-burning step class called Elevate. Each class taught in the studio has been carefully prepared by our trainers who always show up ready to push you & help you grow.
For those of you who like more personal attention when it comes to your workouts, DASH also has personal training or small group training sessions available with all of our certified personal trainers.
No matter what your health & fitness goals are, DASH has a place for you. Everyone at the studio is like family - staff, trainers, and clients alike! We want to help you set goals, and then crush them!!