If you're wanting to get in better shape, find motivation, take your fitness to the next level or learn new skills, this is the place to do it! My programs can help you improve in any aspect; I emphasize functional training-skills that translate to something simple as picking up children to amping up performance of elite athletes. At Defined Fitness, you can expect insight, education, a great workout, and support from your classmates. You will be empowered as you progress in the program, allowing you to make the lifestyle changes necessary for the lifelong changes you're looking for, both inside and outside the gym. See definedfitnessut.com for more information.