Elegant Endurance provides individual programs designed by women who know the challenges of being a woman. We know you work, take care of the majority of housework, daily "to-do lists," and most likely the bulk of childcare and cooking. Not to mention you are suppossed to look good, stay fit and make it all look easy.
The first appointment is all about your lifestyle, goals and what is realistic for you. We educate ladies about diet, metabolism and energy levels. We can then create fitness schedules that will work with your busy lifestyle. If you don't have 30-90 minute chunks of the day to set aside to focus purely on training, we will show you how to split those workouts into small 10-15 min spurts throughout the day. Would you like us to come, bring all the necessary equipment and train while the baby naps? Early before your partner leaves for work? Saturdays? If you prefer not to train in your home, or feel you don't have the space you can come to our facility in Lehi. You will still receive one on one training and we have everything you would need for a great workout including weights, treadmill, fitness pole, rowing machine, barre for barre work and pilates, yoga mats, blocks and resistance bands, medicine balls, weight machines and extensive knowledge on how to get the most out of your workout during the appointment.
Visit us at www.elegantendurance.com to learn more
We take detailed notes on your medical history, injuries and eating habits so that we can create an easy to follow plan that we can track together, or you can implement yourself and check in with us as you wish.
Initial Training Session (90 minutes)
House call $99.00 Private Lehi facility $75.00
Training Session (60 minutes)
House call $65.00 Private Lehi facility $49.00
We specialize in yoga, barre, pilates, flexibility conditioning (60 minute session,) weight training and results. Fitness is a puzzle, we are all so different, let us help you find the answers you have been looking for.