Private Pilates Studio located in Canyon Rim, offering Privates, and small group classes on equipment as well as mat.
Also offering Prenatal and Postnatal Pilates.
The owner and Instructor Leia is a comprehensively Certified Pilates Instructor with 5+ years of experience.
Pilates develops core strength, long toned flexible muscles, balance and coordination while utilizing a mind-body connection. It also helps with chronic pain, posture, stress reduction and injury prevention. Physicans are prescribing Pilates more and more as a form of rehabilitation and strengthening.