Hi my name is Elizabeth :)
I have been a a yoga instructor for 4 years, teaching everything from restorative to advanced power classes. Currently I teach "flow" classes twice per week at the Salt Lake Krishna Temple. My flow classe use movement to warm up the body, with deeper stretches toward the end. Classes begin on Tuesdays and Thursdays at 8pm, if it's your first visit plan to be about 10 minutes early (5 minutes early is a good standard).
The classes are DONATION BASED- this means that you pay what you can afford. The standard drop-in rate for most studios is $15- if you can afford that, please do. The idea is that the people who can afford to give a little more can help even out for the people that don't have a lot to give. I understand yoga can be expensive and I would rather see people on their mat's rather than missing out due to financial reasons. Please plan to make some sort of cash donation when you arrive- and we gratefully accept what you have to offer.
I would love to see you in class!