I am a personal trainer with a Bachelor's Degree in Exercise Science and certified through the National Academy of Sports Medicine.
I have worked with men and women of all ages in different settings to optimize their health & fitness by developing customized nutritious diets and exercise routines.
Depending on the individual's goals, we work together on the specifics of how to most effectively and efficiently progress toward the most functional and active body possible.
Regardless of the equipment one has at their disposal, all one needs is their body and the desire to take the best possible care of it. I can show you how to do so.
I live my life by the knowledge and experience I have attained through this profession.
I make the most out of each and every workout session by ensuring you are feeling pumped, fatigued, and know that the next steps are within your reach.
I keep you motivated and on track without badgering you or making you feel self-conscious. I focus on progress, not perfection.
I am pursuing my Master's Degree in Sports Pedagogy and on my way to becoming a Physical Education Teacher.
I have used the knowledge and techniques to acquire the body of my dreams and I want to help others do the same.
Each client is unique and benefits the most from a plan that is individualized to fit their schedule and ability.
On top of that, certain considerations and modifications to the exercise routine may be made according to the person's goals and/or limitations.
The ultimate goal is to make one stronger, leaner, and less susceptible to injury.
I address all aspects of getting on track to the healthiest body possible.
I am here to guide you through the steps of getting into the best shape of your life.
I am here to help you better understand how to manage stress and keep your focus.
I am here to build your confidence and inspire you to acheive in spite of failures.
I am here to teach you how to go on living longer, stronger, better lives.