I help you create a healthy lifestyle with 4 minute workouts, clean eating, and mindset tools to transform your body and life with results that last.
Transforming you from the inside out by helping you learn how to deal with the triggers, behaviors, & emotions that prevent long-term success.
Key aspects I focus on:
- Individualized Plan - Every person is different and unique and you need a plan that works for YOU.
Self Discovery- We focus on what you currently believe about yourself and why and how it relates to the results you are getting in your body and life.
- Create a Fat Burning Metabolism - It accounts for almost 70% of your daily caloric expenditure. Learn how to exercise effectively and eat foods you enjoy so you burn more calories every second of everyday.
- Initial Evaluation - fitness testing, measurements, nutritional consultation
- In-Home Private Coaching/Workout Sessions (45-60 min each)
- Personal Grocery Shopping Trip (takes the place of 1 workout session)
- Pantry Overhaul (takes the place of 1 workout session)
- Detailed meal plans, recipes, & shopping lists
- Weekly Assignments & Progress Tracking
- Unlimited email/text assistance (within reason)
- Personal Gym Boss Timer
- Access to at home Workout Videos
Mon - Thur
9:00 am, 10:00 am, 11:00am, 1:00pm
If you are serious about creating a lifestyle that helps you become a confident fit woman, contact me @ firstname.lastname@example.org or 801-690-9992. See results in just a few weeks. Spots fill up fast, so act now.
I look forward to working with you!
ACSM Health Fitness Specialist 17 years, TRX Trained, B.S. Lifestyle Management