fit 4 u
“The beginning of the new you;
building healthy and strong bodies
one step at a time.
CERTIFIED PERSONAL TRAINER
Lifestyle coach and natural health consultant
Luanne Tanis320-424-0239 email@example.com
Why a personal trainer/Lifestyle Coach
-Reasons people don't exercise: Time, Unknown (what do I do and How?) Intimidation, Money. Learn how to exercise with a few tools and convenience of your own home or apply at a local fitness club.
-A professional trainer/coach provides education and nutritional information essential for a safe, effective exercise program and to improve quality of life.
-Help you stay focused, accountable and motivated, varies routines for best results, enhancing Cardio, Strength & Conditioning to improve quality of life.
-Exemplifies the proper information and form for safe, effective exercises. Teaches a variety of exercise and will set up programs that will fit your lifestyle .
-Proper health screening, assessments and consulting to help you achieve your goals.
-Identifies individual health issues, limitations and offer solutions
Individualized programs that:
build muscle and tone
improve flexibility and Range of Motion
improve core, balance and agility
education on whole food and Nutrition
Several plans available:
Work in a private setting
Using a variety of Trainer’s Equipment $35.00
Special 8 sessions $270.00
Trainer comes to your locatioin $45.00
Special 8 sessions $350.00
SPECIALIZING IN NUTRITION: What are your health Numbers? Is your weakest link-carbohydrates, mineral, antioxidant or proteins, are your cells healthy ? a simple nutritional assessment can uncover valuable information,