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fit 4 u

“The beginning of the new you;

building healthy and strong bodies

one step at a time.

 

CERTIFIED PERSONAL TRAINER

Lifestyle coach and natural health consultant   

Luanne Tanis320-424-0239 luannetanis@gmail.com

      

Why a personal trainer/Lifestyle Coach

-Reasons  people don't exercise: Time, Unknown (what do I do and How?) Intimidation, Money.  Learn how to exercise with a few tools and convenience of your own home or apply at a local fitness club.

 

-A professional trainer/coach provides education and nutritional information essential for a safe, effective exercise program and to improve quality of life.

 

-Help you stay focused, accountable and motivated, varies routines for best results, enhancing Cardio, Strength & Conditioning to improve quality of life.

 

-Exemplifies the proper information and form for safe, effective exercises.  Teaches a variety of exercise and will set up programs that will fit your lifestyle .

 

-Proper health screening, assessments and consulting to help you achieve your goals.

-Identifies individual health issues, limitations and offer solutions

 

Individualized programs that:

burn fat

build muscle and tone

increase strength

improve flexibility and Range of Motion

improve core, balance and agility  

weight management

education on whole food and  Nutrition

 

Free Consultation

Several plans available:   

Plan 1                                               

Work in a private setting

Using a variety of Trainer’s Equipment $35.00

Special 8 sessions $270.00

Plan 2    

Trainer comes to your locatioin $45.00

  Special 8 sessions $350.00

 

SPECIALIZING IN NUTRITION: What are your health Numbers?  Is your weakest link-carbohydrates, mineral, antioxidant or proteins, are your cells healthy ? a simple nutritional assessment can uncover valuable information,

 

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