Hi. I am a competitive body builder and I can help you get into top shape for the summer. Let me tell you a bit about me. I took 1st place in the Met-RX classic Body building competition for the "natural Division" (no drugs) In the Middle weight class last June. I have been working out and training since the age of 7. I am uniquely qualified To get you into top shape for the summer - because I know from experience what works. Do you not have the time to get to the gym? Maybe you have little kids to watch? I can make you a home based workout to include Cardio vascular, weight resistance training, and Also a simple Diet plan that brings quick results, with minimal equipment in as little as 30 minutes per day. If your ready to improve the way you look and feel, call or email me, and we can discuss possible options for you.