I have been in the Personal Training /Coaching field for the past 15 years. I have a Bachelor’s Degree in Exercise Science from South Africa. I focus on Core exercises and strengthening areas prone to injury and sport specific or activity specific exercises.
Diet is a huge part of a healthy life, therefore we can come up with a routine that will benefit you and work within your everyday lifestyle.
I know how complicated our bodies are and can feel, but I also know how to use it to our benefit and be in complete control. Every person is unique and so should their exercise be. We can work on a program and goals specific to you.
Sport Specific is also no problem. I can train you or help with any sport you are doing; sport specific is my specialty. I can come to you at a convenient location. We can use your exercise equipment, or I can bring with me, or we can improvise with what we have around us.
Group pricing is available. (I am affordable). THIS NEEDN'T BE EXPENSIVE. We can work it out.
Angela at 801-2440529
Monday to Friday 8am- 7pm