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It’s essential to stay active, even as you age, in order to maintain your health and independence, and still be able do all the things you enjoy.

The key is functional fitness – a program that incorporates muscle integration, where you teach the muscles to work together instead of independently.

At Functional ‘N Fit, we focus on 4 main types of exercise in designing your unique and specific program. They are:

  • Endurance/aerobic activities to increase your breathing and heart rate.
  • Strength exercises to make your muscles stronger.
  • Balance exercises to help prevent falls.
  • Flexibility exercises to stretch your muscles and help your body stay limber.

Personal Training

Today’s hectic lifestyles means you don’t have time to waste on ineffective exercise routines. What works for one person, may not work for another when it comes to choosing an exercise program. We will maximize your time, by providing workouts designed to meet your goals quickly and efficiently. We can come to your home or meet you at a facility of your choice.

Small Group Training 

Our small group training is a hybrid between personal training and group exercise. We will tailor your sessions to meet your groups’ and individual needs. We will progress the sessions as your group increases their fitness level, and groups will stay small in size so that each participant gets the individualized attention they deserve.

Nutrition Counseling                                                 

We help our clients master one of the most important prerequisites for good health: a balanced diet. Whether you hope to lose weight, compete in a triathlon or manage a chronic illness, your eating habits can mean the difference between failure and success.

We have professional nutrition counselors who guide you toward your goals by developing a plan that promotes healthy eating tailored to your unique health status and lifestyle.

Call or Text Erica for a Free Consult and Assessment at 435-669-2127

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