Who We Are: Anvil Athletic Performance Training and Generator CrossFit is owned and operated by David Burrell, Damian Nielson, and Sean Stosich. We are passionate about fitness and athletic performance. We bring years of education and experience in strength and conditioning, athletic coaching, and fitness training to help you achieve all of your fitness and sports performance goals. We offer CrossFit classes, small group training, and one on one training sessions designed to help you succeed.
What is CrossFit: CrossFit is a fitness program designed to produce general physical preparedness. It combines movements such as squats, cleans, presses, gymnastic movements, running, rowing, biking, and learning and playing new sports. We combine these activities in endless variation, and we train hard. Our workouts are measurable and repeatable so that we can track progress towards fitness goals. These are movements that result in increased health and fitness, and a higher capacity to perform every day tasks, prepare for the unexpected, and increase quality of life.
Who Can Benefit From CrossFit: Our CrossFit programming is designed to be progressive and scalable. We can apply the basic principles of CrossFit to help elite athletes maximize their athletic potential, busy professionals meet their fitness goals, and even sedentary people become active and fit.
CrossFit benefits include: Increased strength and mobility, higher work capacity, improved body composition, decreased risk for metabolic diseases, and increased self esteem.