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Git Fit with Tiff, LLC is a health and wellness business that offers affordable personal training and health coaching to senior citizens over the age of 65 in their homes. Not only will exercise plans be created based on the client’s needs, but their dietary needs and plans will be created based on their current level of health and goals. Innovative strategies will be put into place to help clients meet any health related goal to improve their overall well-being.

Prices: $25 single session (1 person), $40 per session for couples (2 persons). Plus buy 4 sessions, receive 1 session free. Special referral program running now for additional 15% discount on 4 packs (contact Tiff for furhter details).

Traveling free: If more than 10 miles from Orem, there will be an extra $0.50/mile charge.

Details on the owner/operator:

Tiff has worked with hundreds of clients in all aspects of their health. With a Bachelor's Degree in Health Science and Personal Training Certification through the American college of Sports Medicine, her expertise not only involve nutrition and exercise planning for weight loss, but she’s also helped several of her clients improve their health to the point where they no longer need to take blood pressure, cholesterol, and type 2 diabetes medications. Furthermore she’s guided people in overcoming: injuries, surgery recovery (from minor tears to complex matters such as cancer and heart surgeries), as well as addictions to tobacco and alcohol.

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