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Monday - Sunday 5:00am - 10:00pm

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General Info

FACT:  Most people don't follow through with their health/nutrition goals because of three main reasons:

1) Confusion 2) Intimidation 3) Lack of results.  

I CAN CHANGE ALL THAT FOR YOU IMMEDIATELY.

With over twenty three years of experience, and six nationally recognized certifications in weight control, performance enhancement, and corrective exercise, I will design a complete health/nutrition program for YOU and YOUR goals that will deliver immediate changes and continue as long as you stay with it.

I boast a 100% success rate with my clients, as they are my family, and I live each day to see them each further their health and happiness.  YOU CAN BE OUR NEXT SUCCESS STORY, SO JOIN TEAM GRUDGE, AND START YOUR JOURNEY TODAY!!!  YOU DESERVE TO BE HAPPY AND HEALTHY!!!

Message us for a free consultation:

Contact: Lake Cooper: 323-381-8820, grudgefitness@gmail.com, and on facebook

(ACSM; NASM - CPT, PES, CeX, SAQ, ACT, Nutritionist)

Referrals/success stories available upon request.

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