Doctor orders...now what?
As a health Coach I am the bridge between the medical recommendations that someone has received from a doctor or nutritionist and teaches the actual steps to make those recommendations happen!
I work with individuals either in-person, by telephone, skype or via email.
I've worked with individulas who have needed to lower blood pressure, lower cholestrol, lose weight, and who have needed to manage stress and anxiety. I help you identify the bad habits you need to shift but more importantly I create a customized plan that fits your own health, lifestyle and personal values.
I have a Bachelors degree in Community Health Education and I am a board Certified Health Education Specialist. I have been a health coached since 2013 and absolutely love helping individuals in their journey in becoming healthier!