HypnoBirthing is a program that teaches women to use their natural instincts to bring about a safer, easier, more comfortable birthing. I teach classes in Weber/Davis county and surrounding areas. It is presented in a series of five, 2 1/2 hour classes. In HypnoBirthing you will learn how labor works, how to birth your baby in a safer, easer, and more comfortable way. How to make informed decisions about your birth, and special calm breathing methods for use throughout your labor and during birthing. Also you will learn about releasing negative emotions and fears and the importance on focusing on the positive. Group and Private classes are available. Please visit HypnoBirthing.com for more information. You may also want to visit my website at www.SereneBeginning.com for information on upcoming classes. I am certified with the HypnoBirthing Institute and have done HypnoBirthing myself for all three of my beautiful children.