We have programs starting now to help you attain your goal of looking and feeling your best in 2014!! If you are hoping to finally RELEASE WEIGHT in 2014, we have the right recipe for you. With the right diet and coaching, you can shed those extra pounds much faster than you think. If you are looking for more of a long term solution, we know how to help. I'm very excited start this journey, but the next step is giving us a call!!
MEDITATION and mindfulness:
For those of you wanting to release stress and increase your sense of well-being we hold a meditation session (Yoga Nidra style) at 1:00PM on Sundays. Give a call for more information.