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Hi everyone, I'm a retired military man that due to a herniated disc in my neck, stayed inactive for seven years! I was putting on weight and had to stop the trend! On advice from a friend I tried a home based fitness program called Insanity and loved it! I was not able to do every activity and had to take it easy on the movements that could cause my neck to act up and made it through the 60 day program while losing 13lbs. I did another round and added nutritional control and now I am down 57lbs. I had found something that works for me finally, and I know it can work for you too! Most programs have you working out less than an hour a day, six days a week! They provide nutritional guides and even shopping list with meal recipes. Plus you get me as a coach that will push you and provide nutritional tips and fitness tips to keep you going. Everything you need to succeed! Start a program via a challenge group and get in the best shape of your life, join me now at http://beachbodycoach.com/PowerRC or go to www.fitveteran.com

You don't have to do it alone!

Contact me and lets get started on the new you! Coach Rob

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