In home martial arts training for fitness. Certified black belt by the USCDK. Conditioning, speed, basics, forms, balance. A very good way to get fit that isnt boring. Balance, speed and conditioning are functional intergrated. A great way for young athletes to learn to use both side of their bodies.. Kicking, blocking, punching, footwork,throws, arm locks, and basic ground work. 10 years experience training and teaching.