The difference between myself and the other professionals is that I can meet with you one to three times per week and give you an extremely individualized program. These sessions include physical activity, nutritional counseling, and stress management techniques. The changes I can suggest for you will be natural, low cost, and sometimes free. If you are in the St. George, Utah metropolitan area please contact me @ firstname.lastname@example.org to set up a free 30 minute consultation or visit my website @ wellnesswithkarenaken.com for more information.
I have created three weight loss guides for those of you who would prefer to improve their health on their own. You can find them on amazon.com using the following link: http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Dstripbooks&field-keywords=Karen+Aken