Call a personal trainer or gym if you want to know what exercises to do and how to workout.
Call a diet company if you want to know what NOT to eat and how to diet.
Call me.....for results. Your body IS NOT man made. Learn how to listen to it.
Individual, group, and corporate wellness sessions available. Free consultation available to determine compatibility with this unique approach to dieting and weight loss. 801-879-7974. Need more info? Check out http://www.linkedin.com/pub/kenneth-applegate/6/308/b43/