Our Mission is simple: We help you change your health and fitness LIFESTYLE for the long haul! Whether your goal is weight loss, or improving your triathlon time, we have the trainers you need to help you succeed! All of our trainers are required to have a 4-year college-degree from accredited universites in Exercise and Nutrition Science to help you succeed in your goals.
If you have ever tried and failed multiple times, then it is time to get your life back and get the results that you have been looking for! Below is a list of the main tenants of our Lifestyle Change Program:
1-Nutrition Counseling : 80% or more of your results come from what you eat everyday, so we are here to teach you how to change your nutrition for the rest of your life...no dieting or pill-pushing here!
2-Customized Exercise Programs: We will customize a program to your exact needs regardless of what your goals or physical conditions are in the present. Our trainers have formal experience and education to ensure a program with maximum benefit to you.
3-Coaching and Accountability: Everytime you meet with your trainer you will be asked to report on your nutritional and exercise progress. This process is crucial to helping youi change your lifestyle HABITS so that you don't need us forever. We give you the tools and you accountable for your nutrition and exercise.
-24/7 access to our gym to workout whenever you want
-Grocery Store Coaching: Use one of your sessions to have your trainer attend the grocery store for you and show you the "Do's" and "Don't" of grocery shopping
-Friendly non-threathing/judgemental environment
-Package rates and payment plans that fit most budgets
-No initiation fee's or membership fee's...you pay for your trainer and everything else is just a bonus
Call us today to set up a FREE CONSULTATION! This obligates you to nothing but gives you a chance to see what set's us apart from regular gyms.