I train mostly women age 35-50 looking to lose weight. This is a private gym where very few people train. If you don't enjoy the public, big corporate gyms, you will love this place.
I am very passionate about my clients getting results and you will notice this immediately. Training with me will teach you about nutrition, proper weight training techniques, and give you motivation. Most people need accountibility through a friend to be successful in promoting a healthy lifestyle. I am that friend with all the secrets to get you there.
We will track your results weekly with measurements. I will help you reach your goals through goal setting and making changes that will last a lifetime.
No rigid diet plans, they aren't sustainable. My methods let you eat what you want while sticking within certain guidelines. This is called flexible dieting. I offer a free eBook on my website that teaches this style of eating. I am the friend guiding you through your weight loss journey, teaching you not only how to lose the weight, but how to keep it off as weil.
I have helped many just like yourself lose weight and keep it off. My joy is in helping people and seeing their progression over time. This is my passion and my life. When you are ready to achieve your goals, I will be ready to help you. I truly want to help, but you have to let me.