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Health coaching can be defined as helping individuals increase in awareness, balance, and healing as they gain the knowledge, skills, tools, and confidence to become active participants in their own health in order to reach their health goals.  A health coach can help those wanting to achieve greater health and well-being by offering support, knowledge, counseling, exploration, and options in their journey to wholeness.  Check out livewholehealth.co and follow me on Instagram @livewholewithme.

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