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Macro meal plans are based on how many carbs, protiens and fats your body needs a day.

I do not like counting calories so this was a great way for me to see fast results and something that didn't feel like a diet because it is very flexible.  Macro counting is very doable and unlike other diets, easier to stick with and not give up half way through.

Every person's body will require a different amount of proteins, carbs, and fats based on their current body composition, body type, basal metabolic rate (BMR), activity level, and weight loss/lean muscle goals.

The grams of proteins, carbs, and fats vary per person as well as the ratios so it's my job so create a personalized meal plan and food list that will help you reach your goals the fastest and safest way possible. 



The macro plan for $89 will include:

Maco breakdown based on your body

A phone or email meeting to really make sure you understand the plan

Suggested grocery list (simple, especially if you don't have time to cook)

A cheat sheet of clean foods and what macros they have

Lessons on “If It Fits Your Macros” and How to ImplementHelp Using MyFitnessPal app

7 day by day meals that specifically fit your macros (this is a good because with macro counting you can mix around any food you want as long as your carbs, proteins and fats add up by the end of the day).

I have been doing macro plan trials on myself and other clients who have all found fast results within 1-2 weeks with weight loss and lean muscle mass.  I still want to learn more about how people see changes in their body and I always love feedback.  I enjoy teaching people about nutrition and guiding them through along the way!

Let me know if you’re interested and we can get started as soon as you’re ready!

-Lizzie





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