About Our FOODOur wings are unlike any others you have tried before. Not only are they great tasting, they are great for you. Our custom twice baked cooking process of avoids the deep frying and heavy amounts of oils in other ordinary wings. Our wings are much healthier and have fewer calories than competing wings, which can have over 1,000 calories in one order! About Our Spud RoundsOur spud rounds also set us apart! They have no more calories than a baked potato, but taste even better than deep-fried oil laden french fries. We are dedicated to serving our guests healthy food, for your everyday lifestyle. Quality We offer 16 sauces with more to come and with more than 72 possible combinations to enjoy with your wings. Sauces are available in a variety of heat. All of our recipes are exclusive and made with the finest quality ingredients. We offer sweet, spicy and sour sauces for all tastes and appetites.