Pilates emphasizes elongation of muscles and decompression of spine and joints, helping you to attain a flexible spine and uniform development of the body, and making it one of the safest and most effective exercise methods available. The benefits of Pilates include: longer, leaner muscles; increased core strength; increased stability and peripheral mobility; heightened body awareness; and improved balance and coordination. Also, Pilates enhances other sports and methods of exercise, improves athletic performance, and helps to prevent injury.
We have a fully equipped pilates studio with reformers, Wunda chairs, and mat and pole systems, and will design a practice session tailored to your individual needs and experience.
Private sessions are $30.