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If you haven't heard of Beachbody, it is the company responsible for P90X and many others. Right now we have 21 different programs with two more coming out in the next three months. We have them for men, women, elderly, those with diabetes, you name it we have it. They run from 10 minutes a day to an hour, from no equipment needed, to a small home gym. Some are Yoga based; some are for abs, some for the behind, like I said everything. Everything is available for your review on my website. We am sending you instructions to navigate it and watch videos of the available programs. Give it a look, figure out what your goals are, and any limits you may have. Then if you see something you think you would be interested in, or just have questions, let us know. We will give you a shout and we can talk about it.

There is no way you can't find a program for you. Watch the video on Shakeology. It is the most nutritious meal/snack replacement product on the market. And speaking of nutrition, we're always asked, do I have to give up everything I like to succeed? No, even the developer of P90X, Tony Horton believes in the 90/10 rule. Eat right 90% of the time, and the other ten enjoy! Unfortunately, too many people have it the other way around.

1. Go to www.beachbodycoach.com/johnsongreg or

www.beachbodycoach.com/susangardenhour

2. Bottom left, click on “My profile”

3. Top center, click on “Videos”

4. Select “Programs”

5. On the left there are 21 programs you can review, plus other items like Shakeology. This is the most nutritious meal/snack replacement shake on the market. There are also, tips on fitness and nutrition.

We would be happy to discuss any specific needs, limitations, or answer any questions you may have. I promise, there is a program for you. One that will not only help you reach your health and fitness goals, but a program you will look forward “pushing play.”

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