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I work with successful and motivated people who are seeking help with stress, depression, anxiety, behavior problems and/or unwanted thoughts or feelings. I also work with people who are working on addiction problems and with people who may have experienced small or large difficult things that continue to bother them. As well, the people I work with often are striving to improve their relationships with others as well as themselves.

The therapy I do involves not only talking but also other specialized ways to work with the parts of people that have trouble talking about or expressing both intense feelings and numbed emotions felt in the body and heart as much as in the mind.

My approach is warm, compassionate and accepting. I am certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy and also use Internal Family Systems (IFS) therapy. My therapy includes a focus on the mind, body and spirit of a person. I work with adults and adolescents.

Contact me by clicking the "email us" link above, by phone or see my website at paulcallistercounseling.com.

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