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What are your health and fitness goals? Healthy Solutions is all about providing an affordable approach to health coaching for individuals who are ready to create lasting change in their lives. By avoiding quick fixes, miracle diet pills, and fad diets, I will teach you how to lose weight and improve your health by focusing on healthy eating, exercise, and changing unhealthy behaviors. You tell me what your goals are, and I will work with you to create a personalized plan to help you reach these goals. In my three month program, I will give
you the tools to lose weight and keep it off! You’ll will receive:
1 VIP day at the beginning of the program where we will discuss your
goals, spend time in your kitchen looking at what you currently eat,
create a plan to improve your diet, grocery shop for healthy food, and
cook a healthy meal
Healthy recipes and cooking plan ideas
Custom fitness plan
Nutrition consultation with a personalized nutrition plan
Weekly nutrition reviews for accountability
Three 30 minute private consultations per month
Please call or email me at r_zirkle@yahoo.com for more information.

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