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I won the Utah Valley Marathon in 3:00 and have had the SUU college record in the steeple chase for over 10 years.  I broke several college records in the 800M, Mile, 3000 M, and 5K.  I ran a 1:19 half marathon and won the Salt Lake Half Marathon, the largest half marathon in Utah, and several other prestigious prize money half marathons, 10Ks, 5Ks, and other road races professionally.  I can help all levels of runners to become faster. I will write you a workout and nutrition plan and meet to watch you run. I can come to all your workouts or some, and you can also come to train with my new bicycling club and run alongside me as I ride my bike with my bike club.  It is $30 for the first session which includes an email summary of what we discussed, $20 for each hour after that.

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