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My name is Brady. I have worked as a Wellness Coach for Unicity International in Orem. I have trained over 100 clients on exercise and nutrition. Any client that is dedicated has great success. I have studied Exercise and Wellness at Brigham Young University and am a Certified Fire Fighter. I also played lacrosse at BYU. I believe strongly in a fun exercise routine and creating a lot of variety in my clients' workouts. You do not need weights or a gym membership. I will provide all of the equipment that we need. We will exercise at local tracks, in your home or outside. I promise you a fun routine that will get you in shape if you stick to it.

My sessions are 2-3 times a week and will last 1 hr. (my rate is $16/hr. If you need, I may be able to do $8 1/2hr sessions).

(at each session I will also provide plans for nutrition and exercise for you to perform on your own on days when we are not together.)

Our routine will be adjusted for your specific needs, so do not be concerned if you want to lose weight or gain muscle, are old or young, athletic or recreational. I have done it all. I will help YOU have success! So let's get started!

I encourage a workout partner, so sessions with 2 or more clients are $5 per 1/2 hour for each person.

Call or text 541-653-3110

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