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I'm a certified personal trainer who has literally trained hundreds of people. I've helped people lose up to fifty pounds of fat, gain twenty-five pounds of muscle, and recover from injuries. I even helped a stroke victim learn to feel his leg again so that he could walk laps around the gym. If you do what I tell you to do, you WILL get your results. After all, it's my job to ensure that.

I am also a health coach through Take Shape For Life, a nutrition company that teaches effective health habits and gets clients started on a healthy lifestyle with the Medifast meal replacements. Thus far, I have had clients lose up to ten pounds in a week. I never knew that was possible to do in a healthy way, but the meal replacements cause rapid weight loss because they stabilize the body's blood sugar levels and accordingly allow it to properly function. You'd be surprised what the body can do when it's given the chance operate as it's meant to!

If you're interested, don't hesitate to email me. Please include either "personal training" or "health coaching" in the subject line so that I know you're a real person. The prices of personal training and health coaching differ quite a bit, just to let you know. I couldn't put both prices in the ad listing for some reason. While I am located in Orem, I am more than willing to travel. Thank you.

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