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I currently work as a boot camp instructor and a Gold's Gym personal trainer. I have room in my outdoor boot camp which is three times a week. We do Cross Fit, Tabata, and toning. It is $60 per month if you pay upfront or $10 a class if you pay for individual classes. You can also put a class together yourself and I can come to you. I also do training at your home for people who do not like to train in group settings or at the gym. If I am working with you individually I can create an individualized cardio, resistance training and nutrition program for you. My qualifications are the following:

Education: Brigham Young University BS Exercise and Wellness

Billy and Shirley Weir Full-Ride Scholarship

Certifications: NASM Personal Trainer, ACSM Health and Fitness Specialist, and Gold’s Gym Level 3 Personal Trainer- highest level trainer

Experience: Gold’s Gym Personal Trainer- Draper, UT- started training at this gym when it opened in the summer of 2011-June 2013, Personal Trainer- North Orem April 2013 to current, Alpine Physical Therapy- Physical Therapist Senior Assistant 2012, Centennial Middle School – PE Coach 2009 as part of BYU curriculum, Outdoor Summer Boot Camps- 2012 independent.

Specialties: Rip 60, CrossFit, Weight loss, Nutrition, Egoscue, Exercise Programs

Worked with: Scoliosis, Ruptured biceps tendon, Carpal tunnel, Rotator cuff rehabilitation, Frozen shoulder, Plantar fasciitis, Fibromyalgia, ACL rehabilitation, Osteoporosis, Smoking cessation, and Multiple sclerosis

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