I spent time coaching tumbling and being a competitive team fitness trainer. I did do my time at a Golds Gym, but wasn't impressed with most of it. I ace certified a year ago, but have not re certified. I am not planning on it. The body is very personal and each person will react differently to different exercises. it is my job to help you find the right ones for you and to help you learn safe ways of executing them. I will also help you with your diet, as that is 75% of the physical fitness battle. It's not for looks, it's for life.
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