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General Info

Yoga is the uniting of mind, body and spirit, to cultivate a way of life that is full of vitality, comfort and joy. Here at Reliance we offer a place to practice this uniting though movement on our mats, connection with breath and support from being together. Yoga strengthens and rejuvenates our bodies, calms our thoughts and emotions and brings balance to our lives. 

Class Information: We offer a variety of regular weekly classes in addition to special Yoga Events.

Weekly Class Schedule:

Mondays at 9:30 AM to 10:45 AM – In Joy Yoga with Paulette Notz-Sosebee

Tuesdays at 9:30 AM to 10:45 AM – Bliss Yoga with Ginger Rast

Wednesdays  at 9:30 AM to 10:45 AM – Gentle Yoga with Paulette Notz-Sosebee

Thursdays at 9:30 AM to 10:45 AM – Bliss Yoga with Ginger Rast

Fridays at 9:30 AM to 10:45 AM – In Joy Yoga with Paulette Notz-Sosebee

Saturdays at 9:00 AM to 10:15 AM – Mix & Match Yogasee our News & Events

In Joy Yoga is a delightful blend of yoga poses, movement and breath coming together to enhance balance, strength and flexibility - for a mindful body experience.

Bliss Yoga is a flowing yoga, including sun salutations, which encourages body and breathe to come together- cultivating wholehearted strength, peace and freedom.

Gentle Yoga is a softer more meditative practice with movements and poses that focus on relaxation, rejuvenation and renewal of the Mind~Body~Spirit connection.

Mix & Match Yoga are our Saturday morning classes. They are taught by rotating teachers with monthly themes. All classes will be active yoga that is geared for a wide variety of yogis. Monthly themes and schedules will be posted on our Events Page and Facebook page. 

Special Events happen a few times a month and are posted on our News & Events Page on our website, on Reliance Yoga’s Facebook page, and on YogaTrail.com 

Please visit reliancemartialarts.com/yoga for more information

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