Yoga is the uniting of mind, body and spirit, to cultivate a way of life that is full of vitality, comfort and joy. Here at Reliance we offer a place to practice this uniting though movement on our mats, connection with breath and support from being together. Yoga strengthens and rejuvenates our bodies, calms our thoughts and emotions and brings balance to our lives.
Class Information: We offer a variety of regular weekly classes in addition to special Yoga Events.
Weekly Class Schedule:
In Joy Yoga is a delightful blend of yoga poses, movement and breath coming together to enhance balance, strength and flexibility - for a mindful body experience.
Please visit reliancemartialarts.com/yoga for more information