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If you're a bit hesitant about joining a gym but ready to improve yourself, I offer in home training. I am a former fitness competitor with 35 years of exercise, training and fitness experience. (I was literally lifting weights by 10 years old). I have been a professional trainer since 1994. I have trained youth for sport and military, police, female fitness competitors, bodybuilders,over weight, under weight, pregnant, and challenged individuals, and I know dietary needs and nutrition requirements as well. I understand how difficult it is to get started, so feel free to email, text, or call me in you're own time. As I am a veteran myself, I am happy to provide discounts to fellow veterans, police, and fire fighters as well. I do not solicit. I feel when or if you're ready, you will take the necessary steps to seek out you're goals. just please don't be another casualty of the, "I'll get around to it syndrome". In six months you don't want to be saying to yourself, "Id look like that if Id started six months ago". In any case, just be sure you're happy with yourself regardless of what you do. That is the key. Feel free to say hi on the facebook page as well.https://www.facebook.com/rocksolidandfit/

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