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Who We Are:Self Defense Utah (SDU) is Utah County’s premier self-defense training center. We specialize in teaching wellness of the individual through group and private training, either in-person or through an online format. We strive to teach everyone according to their own goals and abilities, in a safe and structured environment, that is second to none!

We teach a battery of self-defense, combat and fitness applications. With trainers holding certifications in multiple disciplines from all over the world, we are committed to help you reach a new level of ability and state-of-mind. There is absolutely something here for YOU! Though we specialize in Krav Maga (core training method of the Israeli Defense Force), we also use an ultra-efficient blend of other techniques and training methods including: Muay Thai, American Kickboxing, Brazilian Jujitsu, Crossfit, Karate, HIIT [High-Intensity Interval Training] and much, MUCH more!

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