Soccer Skills And Speed Training
Provo, UT 84601
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General Info

Soccer Skills and Speed Training

All soccer levels welcome!



THE PRIMARY FOCUS OF THIS CAMP IS TO INCREASE INDIVIDUAL SPEED, AGILITY, AND QUICKNESS.  THE MOVEMENTS AND EXERCISES ARE DESIGNED TO CREATE A PHYSIOLOGICAL CHANGE AS WELL AS A PSYCHOLOGICAL ADVANTAGE FOR THE ATHLETE.

 

MY CURRICULUM IS BASED ON A 90 MINUTE CIRCUIT OF THESE FOUR PHASES (WITH WARM UP AND COOL DOWN):

 

1. QUICK TWITCH MUSCLE DEVELOPMENT 

(specific band training exercises)

 

2. SOCCER TENNIS 

(this is a fun and competitive way to focus on improving touch used by the USA and REAL Salt Lake teams)

3. BALL SKILLS (dribbling, passing, etc.)



4. FOOT SPEED (agility and sprint exercises)

 

CAMP INFORMATION:

Ages: 6th-12th Grade

Days: Tuesday & Thursday

(Starts June 10th)

Times: 5:00 pm - 6:30 pm

Location: Lakeview Elementary, Provo 

(2899 W 1390 N, Off Geneva Road)

*No camp July 24th.

 

COST:

Sign up/Resource Fee: $25 

(This is a non-refundable fee that reserves your athlete's spot and also, pays for the strength band they will get to keep.)

Session Fee: $50

(A session includes four weeks of training. Sign up for one or both. Liability waiver will need to be filled out.)

*1st session 6/10-7/3

*2nd session 7/15-8/7

 

Sign up soon!  Limited spots available!

 

QUESTIONS OR TO SIGN UP:

Contact Nate (call or text) -  801-404-0097

Email -  nafox23@gmail.com

 

 

 

 

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